Reflections on "Emotional Well-being affects Personal Growth"

I have definitely been in more than one situation where my perception was affected by possible low function caused by stress. Migrating and living in this country by myself for almost 11 years now has brought me so much stress and even depression over various problems- from finding a place to stay, finding work, dealing with financial issues, dealing with my immigration status before and most importantly my health because on my third year here, I was diagnosed with kidney failure and eventually had to get a kidney transplant. A big part of the cause of my stress was having to deal with bullying and discrimination from people at work, in public places and even my own ex-friends. During the worst times, I had felt so anxious and depressed, so much in despair.

Through the support of family and friends, I have made it, Through my own prayers and determination not to give up, so far, I am still getting up every morning and living my life to the fullest. I continue to pray, read inspiring books and call friends whenever I start getting into sad moments. It has helped me greatly to express my feelings right away and not suprress.

Exercise is a big help but the irony is, I am too busy to make it even part of my weekly schedule! But ]during the summer months and long holidays, I do it. Also, I can be more intentional if I can improve my time management and be more focused and engaged with my everyday activities. I just can't wait to finish grad. school and lessen both my physical and emotional burdens!