Question #3. How can you be more present and intentional in your everyday decision making and activities?

I can make a conscious effort to try to be more present. Usually I am short on time or in a rush to get to work and school. Taking a breather doesn't usually happen. Life for everyone is happening at a more rapid pace and I don't think it's optimal for an individual to savor the moment. Compared to 40 years ago, I would say society may not have been as technologically advanced but people were less stressed and happier. The mental health of the individual has been sacrificed for the almighty dollar and work output. Europeans work less compared to Americans who are always stressed.