Emotional Wellbeing Response

Question #1. Have you ever been in a situation where your perception has been affected by possible low brain function caused by stress? Describe how you felt during this situation and what steps you took to destress.
As someone who has Generalized Anxiety Disorder and OCD, managing stress is a daily practice; some days I succeed, and other days not so much. I have definitely had moments where my perception has been affected by lower brain function caused by stress. I have bad test anxiety, which causes me to doubt myself and second guess every answer choice, even if I know the answer. I have learned a few different strategies to manage my stress before and during tests. For starters, I make sure I am taking care of myself physically so I am able to be the best version of myself- this includes getting enough sleep, drinking water, and properly fueling my body. I also have a few breathing exercises and de-escalation strategies.

Question #2. How have you overcome negative thoughts or pessimism?
Sometimes, negative thoughts can be overwhelming. One way I try to overcome pessimistic thoughts is by keeping a gratitude journal. Every morning, I list 3 things I’m grateful for. If I find myself getting stuck in a negative thought loop, I look back at my gratitude list to ground me and put things into perspective.

Question #3. How can you be more present and intentional in your everyday decision-making and activities?
One thing that has really helped me be more present and intentional is waking up early enough every day to sit in silence and enjoy my coffee. I am someone who is constantly going and going, and sometimes I forget to stop what I am doing and savor the present moment. By taking time in the morning completely devoted to me, I am able to really enjoy my coffee, make my gratitude list, and set my intentions for the day (one of which is always being present).