Emotional Wellbeing (EC)

#1) Yes, I have been in a few situations where my perception has been affected by possible low brain function caused by stress. You feel helpless in this situation and emotionally drained. It feels like your brain is scrambled and you can't think straight. It is not a good feeling and not something that anyone ever should go through. The steps I took in this situation to destress were to take a few deep breaths and meditate. I also did something that made me feel happy, such as going for a walk outside with a family member. When I am feeling this overwhelming amount of stress and anxiety, it also helps me to make checklists. These checklists help me to see what I have accomplished and what I still need to get done.
#2) I have overcome negative thoughts or pessimism by surrounding myself with people who lift me up. It also helps to do one thing everyday for myself, that helps me to feel good. This includes activities such as reading a book, going for a walk/exercising, or spending time with loved ones. I find that I do tend to be negative, especially when I am feeling overwhelmed. My mom has always told me that there is power in affirmations and telling ourselves how important we are each day. I completely agree and think it is powerful to give yourself one affirmation each day. This also can lift your spirits and help you to realize the good things in life and about yourself.
#3) I can be more present and intentional in my everyday decision making and activities by doing more for myself. I feel like I am constantly doing things for other people and it leaves me feeling empty because I am not doing anything for me. I can be more present with myself by checking in with my feelings and emotions throughout the day. I can also plan out my weeks so that I am not left scrambling or feeling overwhelmed at any one point. This can be much easier said than done and some weeks are going to be harder than others, which is expected and okay. I will try harder to carve out more time for myself and to do more of what makes me happy. I will try my best to put school away after a certain time each day and to focus on my family and friends. I hope that I do become more intentional about my everyday decisions and activities, because I do want to improve my emotional wellbeing. I also think that it is important that I start to give myself grace. I never let things go and have a hard time forgiving myself, which I think takes its toll on me.